The running shoes or sandals can be considered as a new invention, which is just 200 years old. The English men brought back running in the 18th century that led to the evolution of lightweight shoes with a good grip. Originally these shoes were of leather, but later it was discontinued since it tends to stretch in contact with water.
Is there a Perfect Running Shoe?
Obviously no is the answer. Each runner has a unique running style and differs in how much training they undergo. So the running shoe is, in reality, dependent on the shape of the foot, bio-mechanics, and amount of running done.
Perfect running shoes have always been a controversial subject. Some believe that running shoes that give the most protection against the impact forces are best. Others think that shoes that make the individual run correctly are good. Some go to the extreme, saying that all shoes are capable of causing injuries and reduce the runner’s speed.
Despite all of this, it is safe to say that for a unique individual, the ‘perfect shoe’ for running is dependent on their physique, preferences, and pattern of running.
Use of Running Shoes
Running shoes are specifically designed to protect the feet, provide traction on different surfaces, give support to feet, and cushion the landing shock. These shoes can handle the shock of 2.5 times the body weight, which is created by the impact when the foot strikes the ground. It is important to have a good amount of cushioning in both heel and forefoot in handling the effects.
From the thousands of foot landings, running shoes gives the best protection in comparison to normal shoes. They protect the feet, legs, and body. While running, the foot has to absorb the body weight two to three times. This impact is quite different from other sports.
Features Present in Running Shoes
These shoes have built-in features to help the runner to run day after day with more comfort and also the chances of overuse injury is quite low. The following are some of the advantages present in these shoes:
- The cushioning is superior
- Flexibility is found at the right places
- Motion control or stability is good
- The traction on the road is good
- It also has torsional stability, providing stiffness where it is needed.
- Breathability for comfort
Today many manufacturers make running shoes to suit different styles, surfaces, distances, and speeds. Even the width of the shoe is varied to give a perfect fit.
Some of the biggest brands in the shoe industry for running are Nike, Adidas, Asics, Reebok, Mizuno, Brooks, and Puma.